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Causes and Symptoms of Myoclonus Dystonia

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Myoclonus dystonia is a movement disorder characterized by movement jerks and twitches some body parts unconsciously. 
 
Symptoms of this disorder usually appear in childhood or early adolescence. 
 
Movement disorder triggered by certain movements, stress, caffeine, alcohol, or sound. 
 
When jerks movement causes muscle relaxation, the condition is called 'negative myoclonus'. 
 
Instead, jerks movement resulting muscle contraction, a condition called 'positive myoclonus'. 
 
 
Cause 
 
This rare disorder caused by mutations in the epsilon-sarcoglycan gene (SGCE), who served encodes a protein ε-sarcoglycan. 
 
The function of this protein is unknown, but it is present in the cell membrane of neurons and muscle cells. This protein deficiency affects the control and coordination of movement. 
 
 
Symptom 
 
Myoclonus dystonia symptoms include the sudden movements and uncontrolled that generally affects the arms, neck, and limbs. 
 
There are very few cases in which the face and legs are also feeling the sudden movement. Symptoms tend to worsen as a result of alcohol consumption. 
 
Other symptoms that may be observed include <a href="http://purba-java-indo.blogspot.co.id/2015/09/definition-of-anxiety-according-to.html">anxiety</a>, depression, <a href="http://purba-java-indo.blogspot.co.id/2016/03/symptoms-and-causes-of-panic-attacks.html">panic attacks</a>, obsessive compulsive disorder, and other personality disorders. 
 
Myoclonus dystonia can develop gradually, and then stabilized, or may worsen over time.

Causes and Symptoms of Myoclonus Dystonia

Myoclonus dystonia is a movement disorder characterized by movement jerks and twitches some body parts unconsciously. Symptoms of this ...

Symptoms and Causes of Panic Attacks and Anxiety Disorders

In most cases, panic attacks are similar to anxiety attacks. 
 
However, both of these terms actually refer to two different health conditions. 
 
 
Differences between Panic Attacks and Anxiety Disorders 
 
 
Panic Attack 
 
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Panic Attack came suddenly, without warning, and without reason. 
 
Panic attacks are usually accompanied by the appearance of intense fear. In response, several physical reactions may also occur. 
 
In patients who experienced a terrible experience usually felt as though lost control of themselves or feel will die. 
 
The attack can also trigger chronic panic disorder. Patients will begin to avoid places or situations that trigger an attack. 
 
Symptoms: 
<ul>
<li>Heart palpitations.</li>
<li>Excessive sweating.</li>
<li>Rapid breathing or shortness of breath.</li>
<li>Rapid pulse.</li>
<li>Feel as if death is imminent at the time of the attack.</li>
<li>Trembling.</li>
<li>Nausea / vomiting.</li>
<li>Dizziness accompanied by headaches.</li>
<li>Pain and tightness in the chest.</li>
<li>Cramps in the stomach.</li>
<li>To feel faint.</li>
<li>Chills.</li>
<li>Difficulty swallowing food or liquids.</li>
<li>Feeling like in terror.</li>
<li>Tingling in various parts of the body.</li>
</ul>
 
Cause 
<ul>
<li>Panic attacks are considered a health problem that is idiopathic. That is, not yet known causes of this disorder.</li>
<li>However, factors that might contribute to trigger them are genetics, stress, and certain changes in the chemical composition of the brain (neurotransmitters).</li>
</ul>
 
 
<a href="http://purba-java-indo.blogspot.co.id/2015/09/definition-of-anxiety-according-to.html">Anxiety Disorders</a> 
 
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Anxiety Disorders associated with feelings that cause anxiety. 
 
Anxiety can not be detached from the daily life of every person. 
 
However, anxiety becomes abnormally when begin to interfere with daily activities and make a person can not live a normal life. 
 
 
 
 
 
Symptoms : 
<ul>
<li>The most visible symptom is the appearance of anxiety about things that may seem trivial.</li>
<li>Other symptoms include restlessness constant or continuous. Patients seemed restless and never quiet.</li>
<li>Concentration deteriorated, forgetful.</li>
<li>Irritable and tired.</li>
<li>Physical symptoms such as tension in the muscles and muscle pain.</li>
<li>Insomnia, difficulty breathing, profuse sweating, and nausea.</li>
</ul>
 
Cause 
<ul>
<li>Factors that cause for this condition is still unaccounted for sure.</li>
<li>Experts assume that the environmental conditions and certain abnormal changes in brain chemistry may contribute to trigger this condition.</li>
</ul>

Symptoms and Causes of Panic Attacks and Anxiety Disorders

In most cases, panic attacks are similar to anxiety attacks . However, both of these terms actually refer to two different health condit...

Are Your Lips Chapped ? Know Causes and Solutions

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Lips chapped or cracked (cheilitis) is a very common condition and most people have experienced. Most of these problems can be prevented and treated with simple measures. But under certain conditions when the problem does not go away / persistent, you may need to see a doctor to get proper treatment. 
 
Cause 
 
Lips have a thin layer of skin and do not contain oil glands like the skin on other parts so are more susceptible to drought and become chapped or cracked. Usually the bottom lip hit by more severe than the top. It can be caused by a number of factors, including the weather, excessive licking lips, dehydration / fasted and some drugs. 
<ul>
<li>Weather: lack of humidity and exposure to sunlight, especially if also dehydrated or fasting.</li>
<li>Licking lips: saliva contains acids that help break down food and to reduce moisture and irritate lips.</li>
<li>Drugs / supplements: vitamin A / retinoid drugs, lithium (for the treatment of psychiatric problems) and chemotherapy drugs.</li>
</ul>
In rare circumstances, chapped lips caused by other conditions such as infection, autoimmune disorders, allergies and malnutrition. 
 
 
Solution and Prevention 
 
Chapped lips can usually be treated at home. Here are the steps you can do to cope with and prevent chapped lips: 
 
Make sure that you have enough moisture lip with: 
<ul>
<li>Drink more water.</li>
<li>Avoid cold and dry weather. When you are traveling to an area where the air humidity is low, wrap your mouth with a scarf and coat lips with lip gloss (lip balm) or moisturizing lipstick. You can also use vegetable oil, petrolatum (Vaseline) or fish oil to keep the moisture in the lips.</li>
<li>Avoid the sun. Your lips do not contain melanin that protects from the sun so it is more flammable than other parts of the skin. When you need to bask in the sun, do prevention with a moisturizer that contains sunscreen SPF = 15 or more.</li>
<li>Check toothpaste / mouthwash. When chapped lips, toothpaste / mouthwash containing menthol, eucalyptus, and the like can irritate the lips. For a while, replace it with toothpaste / mouthwash softer.</li>
<li>Control instinct to lick your lips are chapped because it will only make it worse.</li>
<li>Do not rub, scrape, or bite flaky skin on the lips because it can cause bleeding, infection and slow healing ease.</li>
<li>Breathe through your nose. Breathing through the mouth can cause your lips to dry.</li>
</ul>
Dry lips and chapped usually can be prevented and managed with the simple steps above. If your lips are constantly dry and cracked did not improve with the steps above or have a condition so severe wounds, swollen and bloody in the corners, you should consult your doctor. Chapped lips are chronic and severe may indicate other underlying problems or have been complicated by infection.

Are Your Lips Chapped ? Know Causes and Solutions

Lips chapped or cracked (cheilitis) is a very common condition and most people have experienced. Most of these problems can be prevented ...

If You Have Sleep Pattern Disturbance

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Sleep pattern disturbance can make you difficult to sleep at night and do not fit in the daytime. Stress, anxiety, caffeine, alcohol, and watching TV in bed are the main reasons why people have trouble sleeping. To create a good sleep pattern, do the following: 
<ul>
<li>Create a fun routine activities before bed. Create a relaxed body and mind through prayer, meditation, listening to soft music and such.</li>
<li>Drinking a glass of warm milk 15 minutes before bedtime. Milk contains calcium which plays soothing nerves.</li>
<li>Avoid sports or activities that drain the energy in the hours before bedtime. Although exercise can reduce stress, it also increases the body temperature which makes you difficult to sleep.</li>
<li>Avoid caffeine (coffee, tea, chocolate), alcohol and food / sugary drinks. Survey of the National Sleep Foundation (USA) found that 47 percent of people with sleep problems may have been consuming caffeinated beverages to reduce sleepiness during the day, but a stimulant that acts cause difficulty sleeping.</li>
<li>Wash with warm water before bed to help the body to relax.</li>
<li>Ask your partner or someone else to massage the body before sleep. Massage all over the body, or even just in the back and the head is very helpful relaxes muscles and soothes the mind.</li>
<li>Create an atmosphere of calm, comfortable, and soothing in your bedroom.</li>
<li>Keep a regular sleep schedule, even on weekends.</li>
<li>Use your bedroom only for sleep, keep the TV, computer, file jobs elsewhere. Your mind must be established that the bedroom is a room solely for sleeping.</li>
</ul>
If you have severe sleep problems, consult your doctor. Severe insomnia can be a symptom of physical disorders that require medical treatment.

If You Have Sleep Pattern Disturbance

Sleep pattern disturbance can make you difficult to sleep at night and do not fit in the daytime. Stress, anxiety, caffeine, alcohol, and ...

Best Breakfast For Diabetics

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For diabetics, diet is a good example; reproduce eggs, cheese, spiced tofu, spiced tempeh, soy milk, or other sources of protein for breakfast. Protein foods in the morning makes your blood sugar stable throughout the day. Reduce portion of rice, bread, cereals and other carbohydrate sources in the breakfast. 
 
After consuming a diet rich in carbohydrates, blood sugar levels will rise even in healthy people. For diabetics, the rise could reach an alarming level. Breakfast rich in protein to help prevent this. Moreover, the benefits of breakfast with protein-rich foods was also continued until after lunch. Whatever is eaten during the day, blood sugar levels will tend to be lower when breakfast with protein-rich foods. 
 
The body's response is not always the same 
 
"People often think that the body always responds to carbohydrates in the same way, but in fact not the case," said study leader Professor Jill Kanaley from the University of Missouri-Columbia. "For example, we have known for a long time that blood sugar levels after lunch very high in people who skip breakfast. They were having breakfast in the morning will have a blood glucose relatively lower after lunch. " 
 
Team nutritionists, led by him, have studied how the breakfast composition effect on blood glucose curve during the day. For this purpose they provide breakfast rich in protein (35 percent protein / 45 percent carbohydrate) or high in carbohydrates (15 percent protein / 65 percent carbohydrate) to 12 patients with type 2 diabetes for seven days. On the seventh day they measure blood sugar levels, insulin and other hormones that are relevant. Measurements were made twice a day, after breakfast and after lunch rich in carbohydrates. 
 
Sugar curve after lunch 
 
Breakfast rich in protein makes the blood sugar curve after lunch ride at a much slower pace. "It shows that the body better regulate blood sugar levels," explains the researcher. Morning meal triggers the cells to increase the concentration of insulin at lunchtime, which indicates that the body acted appropriately in regulating blood sugar levels. 
 
Previous studies have shown that a diet rich in protein is generally stabilize the metabolism of sugar. They show that the consumption of more protein lowers the risk of diabetes. However, you do not need to consume excessive amounts of protein. About 25 to 30 grams of protein is enough for your breakfast. 
 
<a href="http://purba-java-indo.blogspot.co.id/2014/11/diabetes-mellitus-raw-foods-that.html">Diabetics</a> also need to understand that different foods produce different impacts and to really know the impact of every food they need to be consistent in monitoring blood sugar. Blood sugar levels after a meal may also change depending on how much physical activity has been done that day or how long gap between meals. 
 
Source: "A High-Protein Breakfast induces Greater insulin and glucose-dependent insulinotropic peptide Responses to a Subsequent Lunch Meal in individuals with Type 2 diabetes", Journal of Nutrition, 2014; 145 (3): 452 DOI: 10.3945 / jn.114.202549

Best Breakfast For Diabetics

For diabetics, diet is a good example; reproduce eggs, cheese, spiced tofu, spiced tempeh, soy milk, or other sources of protein for break...