Purba Java

Disturbed Sleep Pattern

<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgnyakReX2SGOq-bJokPYZg43v20V44d-iuQH11O1UNgARM1q962EGI5Wa_9rWOUkKndAzeNWmVTMGEPc8WhP_9o60NfE8gjuTBcgTwk4fG_cf6Oeg2Z2k8dOmyknseVgr1WtGbYTxv0RJNpj6w9LlRfAsCWBhLxkfbjqIKJyCoxGQ5kO5MB0gWPYJkvw=s1300" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1300" data-original-width="1300" height="320" src="https://blogger.googleusercontent.com/img/a/AVvXsEgnyakReX2SGOq-bJokPYZg43v20V44d-iuQH11O1UNgARM1q962EGI5Wa_9rWOUkKndAzeNWmVTMGEPc8WhP_9o60NfE8gjuTBcgTwk4fG_cf6Oeg2Z2k8dOmyknseVgr1WtGbYTxv0RJNpj6w9LlRfAsCWBhLxkfbjqIKJyCoxGQ5kO5MB0gWPYJkvw=s320" width="320" /></a></div>Definition of Sleep Sleep is a mental need as well as a physical need for humans, because during sleep it will provide an opportunity for muscles to rest. Sleep is also a time when all the experiences felt by humans every day are processed and integrated by the mind. This is really very influential on infants and children, but everything depends on how well they sleep (Graham, 2004). Potter & Perry (2005) defines sleep as a repetitive state, a change in the state of consciousness that occurs during a certain period. Adequate sleep can restore energy. Sleep can provide time for repair and healing of the body's systems for the next period of wakefulness. Sleep Pattern Everyone has a sleep-wake cycle that is used to determine when is the right time to sleep. This time can be supported by light or sunlight during the day, eating habits and activities carried out as usual at certain times of the day. Someone who has a regular sleep-wake pattern is more likely to show quality sleep and better performance than people who have a changing sleep-wake pattern (Harkreader, Hogan & Thobaben, 2007). Changed sleep patterns and if the individual has not adapted to these changes it will result in disturbed sleep patterns. Carpenito (2002) defines sleep pattern disorders as a condition when individuals experience or are at risk of experiencing changes in the quality and quantity of rest patterns that cause discomfort or interfere with the desired lifestyle. Sleep Quality Sleep quality is the ability of each person to maintain a state of sleep and to get appropriate stages of REM and NREM sleep (Kozier, et al, 2004). Good sleep quality will be characterized by calm sleep, feeling refreshed when you wake up in the morning and individuals feeling full of enthusiasm to carry out life activities others (Craven & Himle, 2000). Sleep Quantity The quantity of sleep is the total amount of sleep an individual has (Kozier, 2004). The amount of sleep needed by each individual varies according to the stage of development, from infants to the elderly. Sleep Disorder Sleep disturbances are conditions which, if left untreated, will generally lead to disturbed nighttime sleep resulting in one of the following three problems; insomnia, abnormal movement sensations during sleep or when awake in the middle of the night or feeling excessively sleepy during the day (Naylor & Aldrich, 1994 in Potter & Perry, 2005). Thorpy (1994) in Potter & Perry (2005) divides sleep disorders into four categories, namely: a. Dyssomnia1) Intrinsic sleep disorder Psychophysiological insomnia, narcolepsy, obstructive sleep apnea syndrome. 2) Extrinsic sleep disorders Inadequate sleep hygiene, inadequate sleep syndrome, hypnotic dependent sleep disorder, alcohol dependent sleep disorder. 3) Circadian rhythm sleep disorders Time shift syndrome (jet lag), sleep disturbance due to working hours, delayed sleep phase syndrome. b. Parasomnia 1) Disturbance of wakefulness Sleepwalking, sleep terrors. 2) Sleep-wake transition disorder Talking in sleep, nocturnal leg cramps. 3) Parasomnias are usually associated with REM sleep Nightmares, REM sleep behavior disorder. 4) Miscellaneous parasomnias Sleep bruxism (moving teeth), sleep enuresis (wetting the bed), sudden infant death syndrome. c. Sleep disorders related to medical/psychiatric disorders Mood disorders, anxiety disorders 1) Associated with neurological disorders Dementia, parkinsonism. 2) Associated with other medical disorders Nocturnal cardiac ischemia, chronic obstructive pulmonary disease. d. Sleep disturbances that are still being proposed Sleep disturbances related to menstrual syndrome choking while sleeping. There are three types of sleep disorders, namely dyssomnia, parasomnias and secondary sleep disorders. The term dyssomnia relates to problems with the amount of sleep, the initiation and maintenance of sleep. Parasomnias consist of a group of problems related to states of wakefulness, partial wakefulness or transitional sleep stages. These problems can interfere with sleep, but do not usually cause excessive sleepiness. Secondary sleep disturbances are associated with psychiatric, neurological or other medical problems.

Disturbed Sleep Pattern

Definition of Sleep Sleep is a mental need as well as a physical need for humans, because during sleep it will provide an opportunity for mu...

Sleep Disorders - Causes, Symptoms and How to Overcome

<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEghJrz1q5i-VfL_xO5RsuwCbkBnEAc4KDwNZh_WTHBnKf9ziCvZszYUGhMhmNshNsIcwzopV5sjZBJkHaho_kibKGybgaq2utY2mCcFYVXj81UpReQnpD6HiXkN-gXt6YT5-H00BOekao6sIQGjolA45lMUptQGJX2Sl--BJO_YzpSrxG4xtyDGOViGMw=s251" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="201" data-original-width="251" height="201" src="https://blogger.googleusercontent.com/img/a/AVvXsEghJrz1q5i-VfL_xO5RsuwCbkBnEAc4KDwNZh_WTHBnKf9ziCvZszYUGhMhmNshNsIcwzopV5sjZBJkHaho_kibKGybgaq2utY2mCcFYVXj81UpReQnpD6HiXkN-gXt6YT5-H00BOekao6sIQGjolA45lMUptQGJX2Sl--BJO_YzpSrxG4xtyDGOViGMw" width="251" /></a></div>Insomnia is a sleep disorder characterized by difficulty falling asleep. People with insomnia have one or more of the following symptoms:<ul style="text-align: left;"><li>Trouble sleeping</li><li>Frequently waking up at night and having trouble falling back asleep</li><li>Wake up too early</li><li>Feeling tired when wake up</li></ul> Types of Insomnia There are two types of insomnia: primary insomnia and secondary insomnia.<ul style="text-align: left;"><li>Primary insomnia: Primary insomnia means that a person has trouble sleeping that is not directly related to another health condition or problem.</li><li>Secondary insomnia: Secondary insomnia means that a person is having trouble sleeping because of something else, such as a health condition (such as asthma, depression, arthritis, cancer, or heartburn); pain; the drugs they take; or the substances they use (such as alcohol).</li></ul> Acute vs Chronic Insomnia Insomnia also varies in how long it lasts and how often it occurs. It can be short term (acute insomnia) or it can last a long time (chronic insomnia). It can also come and go, with periods of time when a person has no trouble sleeping. Acute insomnia can last from one night to several weeks. Insomnia is called chronic when a person experiences insomnia at least three nights a week for a month or more. Causes of Insomnia Causes of acute insomnia can include:<ul style="text-align: left;"><li>Significant life stress (loss of job or change, death of a loved one, divorce, moving)</li><li>Disease</li><li>Emotional or physical discomfort</li><li>Environmental factors such as noise, light, or extreme temperatures (hot or cold) that interfere with sleep</li><li>Some medications (such as those used to treat colds, allergies, depression, high blood pressure, and asthma) can interfere with sleep</li><li>Interference in normal sleep schedule (switching from day to night shift, for example)</li></ul> Causes of chronic insomnia include:<ul style="text-align: left;"><li>Depression and/or anxiety</li><li>Chronic stress</li><li>Pain or discomfort at night</li></ul> Symptoms of Insomnia Symptoms of insomnia can include:<ul style="text-align: left;"><li>Sleepy during the day</li><li>General fatigue</li><li>Irritability</li><li>Problems with concentration or memory</li></ul> Good Sleep Habits to Overcome Insomnia Good sleep habits can help you to sleep well and overcome insomnia. Here are some tips:<ul style="text-align: left;"><li>Try to go to bed at the same time every night and wake up at the same time every morning.</li><li>Try not to take naps during the day, as naps can make you less sleepy at night.</li><li>Avoid using cell phones or old reading devices (“e-books”) that give off light before bed. This can make it harder to fall asleep.</li><li>Avoid caffeine, nicotine, and alcohol at the end of the day. Caffeine and nicotine are stimulants and make you fall asleep. Alcohol can cause you to wake up during the night and interfere with sleep quality.</li><li>Get regular exercise. Try not to exercise before bed, as it can stimulate you and make it difficult to fall asleep. Experts recommend not exercising at least three to four hours before bedtime.</li><li>Don't eat heavy meals at the end of the day. However, a light snack before bed can help you sleep.</li><li>Make your bedroom comfortable. Make sure that it is dark, quiet, and not too warm or too cold. If light is a problem, try a sleep mask. If noise is a problem, try earplugs, fans, or a “white noise” machine to mask the sound.</li><li>Follow a routine to help you relax before bed. Read a book, listen to music, or take a shower.</li><li>Avoid using your bed for anything other than sleep or sex.</li><li>If you can't fall asleep and don't feel sleepy, get up and read or do something less stimulating until you feel sleepy.</li><li>If you find yourself waking up worrying about something, try making a to-do list before you go to bed. This can help you not focus on those worries overnight.</li></ul> Source : <a href="https://www.webmd.com/sleep-disorders/guide/insomnia-symptoms-and-causes#1">https://www.webmd.com/sleep-disorders/guide/insomnia-symptoms-and-causes#1</a>

Sleep Disorders - Causes, Symptoms and How to Overcome

Insomnia is a sleep disorder characterized by difficulty falling asleep. People with insomnia have one or more of the following symptoms: Tr...

5 Benefits of Playing PUZZLE for Children and Toddlers

<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjLsyBqQ1HvjTJD7Cq6zI9CyHSvAz2jAGqRtOcyvFi-0H1zDkovyvJ75j-0FJ-YiSbSlBH1EYJWFB75n7c3zyjrhWEd-vsYLGfIF4krsk1I7w22BZZpl4Q7IUowaSZ_bQvY4fLZ6Lj15-Fb_YCQbEAP95654PCSTPqtv0M0HkdufN48VY3RxeiWPF3gbQ=s1000" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="600" data-original-width="1000" height="192" src="https://blogger.googleusercontent.com/img/a/AVvXsEjLsyBqQ1HvjTJD7Cq6zI9CyHSvAz2jAGqRtOcyvFi-0H1zDkovyvJ75j-0FJ-YiSbSlBH1EYJWFB75n7c3zyjrhWEd-vsYLGfIF4krsk1I7w22BZZpl4Q7IUowaSZ_bQvY4fLZ6Lj15-Fb_YCQbEAP95654PCSTPqtv0M0HkdufN48VY3RxeiWPF3gbQ=s320" width="320" /></a></div>There are 5 benefits of playing puzzles for children. Of course, every child always likes games. The various forms of the game will help to increase the intelligence of the baby. So, it is important for mothers to know the guidelines in choosing toys for children. Choose children's toys that not only keep them entertained, but also those that can help increase your child's intelligence. There are many various games or toys that can stimulate children's brain development, both traditional and modern toys. One type of toy that has tremendous benefits for your child's development is a puzzle. Here are 5 benefits of playing puzzles for children that you need to know. Come on, let's see the explanation! Puzzle Toys Can Improve Children's Memory Puzzle is a game by arranging pictures. In this game, your child is trained to remember a picture shape, then rearrange it correctly. This process will also help your child to remember & rearrange the shapes from the puzzle. Puzzle Toys Can Train Children's Patience Putting together the pieces of a puzzle requires special patience in a child. Playing puzzles also requires your child to be more patient & willing to practice to be able to process in order to achieve one goal. Puzzle Toys Can Train Children's Patience Putting together the pieces of a puzzle requires special patience in a child. Playing puzzles also requires your child to be more patient & willing to practice to be able to process in order to achieve one goal. Puzzle Toys Can Train Children's Motor Children who are still toddlers are practicing their fine motor skills. When he plays puzzles, the child will automatically practice to be able to regulate between his eye and hand movements. Fine motor movements like this will help improve the child's other skills, such as writing skills. Playing Puzzles Trains Children to Recognize Shapes Toddlers are still practicing in recognizing various shapes & colors of objects around them. Well Mother, this puzzle game can help children practice recognizing shapes, colors and also images contained in the puzzle. Playing Puzzles Trains Children's Ability to Solve Problems Puzzle games will help your little one to practice solving a problem. Puzzle is a type of puzzle game. When the child plays a puzzle, he is asked to put all the puzzle pieces back together. This helps develop your child's problem-solving skills. Also read: The Benefits of Playing for Your Little One's Health & Intelligence. Mother, here are 5 benefits of playing puzzles for children. Initially you can give your little one a puzzle with fewer pieces & a larger shape. Once your child is used to it, you can give him another, more complicated puzzle.

5 Benefits of Playing PUZZLE for Children and Toddlers

There are 5 benefits of playing puzzles for children. Of course, every child always likes games. The various forms of the game will help to ...

Tips for a Cheap and Fun Family Vacation

<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjQ8G5NhmfF15usBZe4ygzwX-ntYy0NAErWhAty-DIlkVJp-if8yE7yQvgx0forbhESvSWIqPnr6TtW0G5vtSs2IOBih9TSnkiH3AU000CJrx2yOrLbDFG9MVeKZoI60Ps2EBRMxR3fnLuoC0iwf2FenkI5n_S1k7mIAycHwHZu4GcRTIoJTUgKQOuNmQ=s474" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="308" data-original-width="474" height="208" src="https://blogger.googleusercontent.com/img/a/AVvXsEjQ8G5NhmfF15usBZe4ygzwX-ntYy0NAErWhAty-DIlkVJp-if8yE7yQvgx0forbhESvSWIqPnr6TtW0G5vtSs2IOBih9TSnkiH3AU000CJrx2yOrLbDFG9MVeKZoI60Ps2EBRMxR3fnLuoC0iwf2FenkI5n_S1k7mIAycHwHZu4GcRTIoJTUgKQOuNmQ=s320" width="320" /></a></div>A great vacation doesn't have to go abroad. Vacation locations in our area are very beautiful places that will certainly make your vacation more economical, fun, and certainly closer to your family. So, for those of you who want a frugal and fun vacation, let's read the following tips.   1. Do a vacation location survey Before going on vacation, you definitely have to determine where you are going. To make sure that the place you want to visit matches your expectations of a vacation or not. Surveys can be done via the internet, travel books, or brochures from travel agents. In addition, by conducting surveys you can start calculating the range of money you need for a vacation to the place you are going, and also you can find out if there are promotions or discounts. so that your will to save money becomes easier. 2. Try not to go during the holiday season In most tourist attractions, prices during the holiday season will be more expensive than during the regular season. Therefore, you will be able to save even more if you go before or after the holiday season. In addition, you can be more flexible if you go not during the holiday season, because it is usually quieter, so you can enjoy your vacation more. 3. Place your order in advance After conducting a survey and having determined your destination, now you have to start ordering transportation tickets, lodging, or even if you have one, tourist tickets at the location. Usually if the order is made long ago, you will get a cheaper special price or you can get other interesting offers while you are on vacation. 4. Prioritize comfort over luxury Forget about luxury vacations if you want to save money. But don't let because you are very frugal, the vacation becomes uncomfortable. Prioritize your comfort, whether in choosing transportation, accommodation, or a vacation guide. As long as it's comfortable, everyone will be happy. And of course it will be even more fun if you can vacation comfortably, luxuriously, but cheaply. Maybe, but rarely. 5. Record expenses during the holidays Don't forget to always record every expense you make, no matter how small. This will help you organize and know where your money is going. By knowing all of that, we can reduce our chances for extravagance and extravagance that makes vacations expensive. 6. Be careful in shopping This should be your last thought, because it is often your biggest source of spending on vacation. When going to a vacation spot, of course buying souvenirs and some items is highly recommended so that you can remember your vacation moments, but don't make shopping your top priority if you don't want to run out of money on the following holiday days. look for cheap but good places to shop. Usually shopping at traditional markets will be cheaper and more diverse than souvenir shops. 7. Bring cash Always carry cash when you are on vacation. Of course not for extravagant use, but by bringing cash, you will be better able to manage your expenses during the holidays. By bringing cash, you can see immediately how much money is left, so you can think more deeply before spending money.

Tips for a Cheap and Fun Family Vacation

A great vacation doesn't have to go abroad. Vacation locations in our area are very beautiful places that will certainly make your vacat...