Purba Java

6 Actress of Thailand Most Beautiful in the World

6 Actress of Thailand Most Beautiful in the World - Thailand has a lot of beautiful women celebrities. Women of Thailand is indeed fascinating. 
 
1. Apinya Sakuljaroensuk 
 
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Born on May 27, 1990, Apinya Sakuljaroensuk which is also known as Saiparn, entered the ranks of the Thai actress talented and strong character. Apinya began acting as a bad girl in the film PLOY which premiered at the Cannes Film Festival in 2007. Sweet pretty face you can see in the film 4BIA (2008) and FRIENDSHIP (2008) together with the handsome Mario Maurer. 
 
2. Nattasha Nauljam 
 
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Nauljam Nattasha famous after becoming Earn, in SuckSeed movie release in 2011 ago. Born on September 16, 1992, Artist of Thailand's stunning addition to not only good at acting but also very skillful guitar playing. Hmm, no one wants to learn the guitar along with Nattasha? 
 
3. Davika Hoorne 
 
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Surname Mai Davika Hoorne. Just like Chompoo Araya, the girl born May 16, 1992 has a beautiful face Thailand, and bloody Belgium which makes Davika very exotic. Acting is still a new thing for Davika. One of them you can see in the film PE MAK PRAKHANONG (2013) in which Davika play with Mario Maurer. 
 
4. Pimchanok Luevisadpaibul 
 
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Born on September 30, 1992, you recognize Pimchanok Leuwisetpaiboon beautiful face in the film CRAZY LITTLE THING CALLED LOVE with Mario Maurer. Acting as Nam is very intriguing, ranging from teenage girls to look cool and bad, into a super beautiful girl so immediately attracted the attention of many people. Admit you also fascinated by the beauty Pimchanok. 
 
5. Pat Napapa 
 
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Born on October 4, 1986, Pat Napapa is an actress who was very pleasant and loved dancing. In addition to beautiful, many people agree if Pat is a humorous person and can make a lot of people laugh because she was not boring. So far 25 titles Pat has starred in the TV drama, since the year 2003 ago. 
 
6. Yaya Urassaya 
 
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Surname Urassaya Sperbund and she is a model and artist Thailand bloody Norway. Being one of the celebrities mixed-blood woman, the girl was born March 18, 1993 This clearly has a beautiful face that is very unique. Because initially only understand a bit of the Thai language, Yaya who was educated Thai culture, in addition to busy appearing in TV dramas.

6 Actress of Thailand Most Beautiful in the World

6 Actress of Thailand Most Beautiful in the World - Thailand has a lot of beautiful women celebrities. Women of Thailand is indeed fascinating. 1. Apinya Sakuljaroensuk Born on May 27, 1990, Apinya Sa…

Quick Ways to Overcome Insomnia Naturally

Quick Ways to Overcome Insomnia Naturally, many people began to children, young adults, to the elderly who have trouble sleeping at night or who is better known as insomnia, chronic insomnia to acute insomnia. If someone is having insomnia then to sleep soundly at night is pretty hard to do, but by using these tips and a certain way of course be quick to overcome insomnia. 
 
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As it is known that sleep is compulsory routines that must be done every day for the body to rest after doing all sorts of activities. With sleep then come back the next day the body can be fresh and can perform a variety of routine back as usual. 
 
However, for those who are quite difficult to sleep well or have insomnia, you should avoid dependence on sleeping pills for long-term use of drugs would not be good for your body. Better you use natural ways to treat insomnia that you are experiencing. 
 
 
Quick Ways to Overcome Insomnia Naturally 
 
Relax 
If you want a quick sleep and rest, you should relax your brain-right first, before you to bed. How to relax can be done in several ways, such as meditation so that the brain and your body becomes more relaxed. In addition, another way you can do that with warm water bath which aims to relax the muscles of your body so that you will be quickly feel sleepy. 
 
Light 
When you want to sleep as much as possible to get used to turn off the lights of your room, when experiencing insomnia. Try to sleep in the dark or you can also use dim lights so that you can more quickly sleepy. 
 
Stress 
To overcome your insomnia as much as possible to not think about work problems or other issues. Avoid thoughts that cause you more stress then relax the body and the brain-then close your eyes. 
 
 
Active 
Being active throughout the day is one of the main ways that the body can more easily sleepy when the evenings. So, should you avoid yourself from habits lazing all day, all day when you are lazing usually at night will be fitter body and you will be reluctant to sleep. 
 
Listen To Music 
Several studies have been conducted showing that the soothing rhythm of the music will make it easier for a person to fall asleep. By listening to music, the body will become increasingly rieks so that the process can be accelerated sleep. 
 
Air Conditioning 
To be asleep some people use air conditioning or a fan then use a thick blanket and sleep. Perhaps you can also apply this method if you have insomnia so that you can more quickly sleepy. Do not forget to wear a thick blanket. 
 
 
Food 
Before you sleep, you should avoid some foods that can disrupt your sleep time. As much as possible to pay attention to the food that you consume in the afternoon until night. Beverages such as coffee and other beverages containing caffeine should be avoided because when consumed then you will be more difficult to sleep. Hence, do not get used to consume caffeine before you sleep. 
 
Tea 
Some drinks such as tea is believed to make the body become more relaxed. You can try it out so you can be fast asleep and can sleep soundly. 
 
 
Mild exercise 4 hours before bedtime 
Do not exercise just in time before you sleep, because it can make it difficult to sleep. If you want to exercise should be performed 3-4 hours before you sleep ahead of time. Besides doing mild exercise such as running, cycling or walking fast. 
 
Try counting 
According to recent studies conducted that count slowly or can also sort the specific names can make a person more quickly to sleep. 
 
Turn off Electronics 
You should turn off the gadgets that you use, lights and other electronic devices that may interfere with your sleep so you can be more focused on sleep and more power-efficient as well. 
 
Routines 
As much as possible to always get used to sleeping with the same schedule. Avoid sleeping too late so that the body can be refreshed when you wake up. If you already have a schedule of hours of sleep each night you will automatically feel sleepy and want to sleep on the sleep schedule. 
 
How to Overcome Insomnia Naturally the above can you try to do so that you can get quality sleep and waking up in a fitter body. 
 
But If you still can not get quality sleep you should immediately contact a doctor to perform the therapy so that you can get the right way to overcome your sleep problems or insomnia.

Quick Ways to Overcome Insomnia Naturally

Quick Ways to Overcome Insomnia Naturally, many people began to children, young adults, to the elderly who have trouble sleeping at night or who is better known as insomnia, chronic insomnia to acute…

10 Characteristics and Early Symptoms of Anemia

Characteristic lack of blood or commonly referred to as anemia have some symptoms that appear on someone. Anemia is a disease in which a person is deprived of blood, especially a substance known as hemoglobin. The reason of course from a variety of factors including stress and genetic factors or it could be from disturbances or other factors. When it appears certain symptoms in a person's body certainly should immediately identify the symptoms of anemia arising carefully to minimize the undesirable things happen at certain times. 
 
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Below are as published by Boldsky several characteristics that need to be aware of anemia: 
 
Characteristics and Early Symptoms of <a href="http://free-nursingcareplan.blogspot.com/2011/07/nursing-care-plan-for-anemia.html" target="_blank">Anemia</a> 
 
1. Pale on the inside of the eyelid. 
People with anemia usually have one of the main characteristics that arise in the eye area. Can be seen by stretching the lower part of the eyelid and then carefully looked pale if the bottom of it may be that are characteristic symptoms of anemia. 
 
2. Feeling tired. 
If someone has a red blood cell count is low, typically this will quickly feel tired due to oxidation in the body is reduced, if the red blood cells in the body is reduced. This oxidation effect on the body's energy is generated and used to move. 
 
3. Feel headache. 
One of the most common in patients with anemia is often feel headache continuously, this is due to lack of oxygen caused by a lack of red blood cells in the patient's body. So that the patient will often feel pain in the head like dizziness. 
 
4. Experiencing Palpitations. 
In patients with anemia experiencing other characteristics are palpitations. Palpitations is a medical term in the symptoms of an irregular heartbeat, abnormal speed and too strong. As previously described patients with anemia deficiency of oxygen in the body, which results in increased heart rate and cause irregular heartbeats pounding and also fast. 
 
5. Fingertips pale and white when pressed. 
Other characteristics are to do a simple test pressing fingertips. If a normal person when the fingertip is pressed will be flushed, unlike the case with a person suffering from anemia. Patients with anemia when the fingertip is pressed it will turn white and pale. 
 
6. Shortness of Breath. 
In addition to the above there are several characteristics of other symptoms that indicate a person suffering from anemia include shortness of breath. Due to a lack of oxygen supply in the body due to the lack of red blood cells causing anemia when in performing daily activities will often feel short of breath. Sure to watch. 
 
7. Feel <a href="http://free-nursingcareplan.blogspot.com/2011/11/nursing-care-plan-for-nausea-and.html" target="_blank">Nausea</a>. 
At the symptoms of anemia, where patients feel nauseous if people wake up or symptoms of anemia is also called morning sickness. 
 
8. Weakened immunity. 
Other symptoms of anemia are decreased immunity caused by a lack of energy intake. Patients usually be easily hurt and also feel tired due to declining immunity in the body. 
 
9. Hair Loss. 
Further symptoms in patients with anemia are experiencing thinning hair, the scalp is due to shortage of food supply to the scalp so that hair thinning will occur. 
 
10. Pale. 
Other characteristics in patients with anemia is the face will look pale and yellowish. 
 
The need for early treatment in patients with anemia, to recognize the symptoms of anemia, or the characteristics of anemia so we can better know and more soon to know the state of our health. 
 
If you, a friend or your family, experiencing the above symptoms sepert just consult a physician experts for review and to determine whether only the symptoms of common diseases or a symptom of anemia. 
 
<a href="http://purba-java-indo.blogspot.com/2015/03/anemia-9-symptoms-6-causes-4-prevention.html">Anemia - 9 Symptoms, 6 Causes, 4 Prevention and 11 Nursing Diagnosis</a>

10 Characteristics and Early Symptoms of Anemia

Characteristic lack of blood or commonly referred to as anemia have some symptoms that appear on someone. Anemia is a disease in which a person is deprived of blood, especially a substance known as h…

Football 2015 - 10 Most Handsome Football Players in The World

Top 10 Most Handsome Football Players in The World 2015 
 
Football is one of the most popular sports. Many football fans both male and female. Even children are also many who like this sport. Football fans, not just love watching sports, but they also get fascinated by a handsome player. Here are the most handsome football players in the world in 2015. 
 
 
1. Cristiano Ronaldo (Portugal) 
 
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Cristiano Ronaldo dos Santos Aveiro or better known as Cristiano Ronaldo, is a Portuguese football player. Cristiano Ronaldo currently plays for the Spanish team, Real Madrid and the Portuguese national team. Before playing for Real Madrid, he played at Sporting Lisbon and Manchester United. Cristiano Ronaldo who often numbered 7, also familiar with the call CR7, a combination of the initials of the name and number back. 
 
2. Ricardo Kaka (Brazil) 
 
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Ricardo Izecson dos Santos Leite (born in Gama, FD, Brazil, April 22, 1982; age 32 years), better known by the name of Ricardo Kakà or Kaká, is a Brazilian football player who is now defending the club Orlando City SC. Kaká began his career in football at the age of eight, when he began playing for a local club. 
 
3. David Villa (Spain) 
 
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David Villa Sánchez born in Langreo, Asturias, Spain, December 3, 1981; age 33 years) is a Spanish footballer who plays as a striker. He currently plays for A-League club, Melbourne City on loan from New York City club FC. 
 
4. Iker Casillas (Spain) 
 
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Iker Casillas Fernández (born in Móstoles, Madrid, Spain, May 20, 1981, age 33 years) is a football player who plays as a goalkeeper Spain. He is the first choice goalkeeper of Real Madrid and the Spanish national team. He also served as team captain of Real Madrid and the Spanish national team. 
 
5. Robin Van Persie (Netherlands) 
 
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Robin van Persie born in Rotterdam, Netherlands, August 6, 1983; age 31 years) Dutch footballer who plays as a striker for Manchester United and is the captain of the Netherlands national team. 
 
 
6. Fernando Torres (Spain) 
 
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Fernando José Torres Sanz (born in Fuenlabrada, Comunidad de Madrid, Spain, March 20, 1984, age 30 years) is a Spanish footballer who plays as a striker for AC Milan on loan from Chelsea and the Spain national team. 
 
7. Mario Gotze (Germany) 
 
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Mario Götze (born in Memmingen, Germany, June 3, 1992, age 22 years) is a professional footballer who plays as a German attacking midfielder for Bayern Munich in the Bundesliga and the German national team. 
 
8. Lionel Messi (Argentina) 
 
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Lionel Andrés "Leo" Messi was born in Rosario, June 24, 1987; age 27 years) is an Argentine footballer who currently plays for FC Barcelona and is the captain of the Argentine national football team, playing as a striker. He was the leading scorer in the history of Barcelona. 
 
9. Gerard Pique (Spain) 
 
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Gerard Piqué i Bernabeu (born February 2, 1987, age 28 years) is a Spanish national football player who once played for Manchester United FC. 
 
10. Cesc Fabregas (Spain) 
 
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Francesc "Cesc" Fàbregas Soler born May 4, 1987; age 27 years), better known by the name of Cesc Fàbregas, is a Spanish footballer who plays for Chelsea and the Spain national team. 
 
 
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Football 2015 - 10 Most Handsome Football Players in The World

Top 10 Most Handsome Football Players in The World 2015 Football is one of the most popular sports. Many football fans both male and female. Even children are also many who like this sport. Football f…

Brain Cancer Symptoms and 7 Nursing Diagnosis

7 Nursing Diagnosis for Brain Cancer 
 
Brain cancer is a deadly and dangerous disease. Brain cancer attack on the outside of the brain, which is a three-part layers of the lining of the brain and parts of the skull. Basically cancer that attacks the cancer generally / benign tumor. But the attack was part of the brain, it is very dangerous. 
 
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Because it can damage and disrupt the function of the central nervous system structure that is located within the cranial cavity. With the development of these tumors, the brain tissue will be more depressed. And please note very limited volume of the cranial cavity, causing pain on the head or dizziness. If it is felt, then the possibility of an early symptom of brain cancer. 
 
Here are some symptoms of brain cancer we need to know: 
<ul>
<li>Headache accompanied by nausea and frequent vomiting.</li>
<li>Decreased vision capabilities.</li>
<li>Changes in behavior or loss of consciousness.</li>
<li>A disturbance at the time of speaking.</li>
<li>Disturbance in the hearing.</li>
<li>Body balance disorders.</li>
<li>Disorders of the nerves.</li>
<li>Weakened limbs or seizures.</li>
<li>The emergence fontanel prominent and large, in infants.</li>
</ul>
 
From the point above is a symptom of brain cancer, although these symptoms do not necessarily have ever experienced you are affected by brain cancer. But it would be a good idea to consult directly on the neurologist to determine whether you are really suffering from cancer of the brain or not. 
 
 
7 Nursing Diagnosis for Brain Cancer  
<ol>
<li>Altered cerebral tissue perfusion r / t increased intracranial pressure, tumor surgery, cerebral edema.</li>
<li><a href="http://blog-nursingcareplan.blogspot.com/2014/10/acute-pain-and-ineffective-breathing.html" target="_blank">Ineffective breathing pattern</a> r / t emphasis medulla oblongata.</li>
<li>Pain r / t increased intracranial pressure.</li>
<li><a href="http://nanda-nic-noc.blogspot.nl/2013/04/risk-for-injury-nursing-diagnosis.html" target="_blank">Risk for injury</a> r / t vertigo secondary to orthostatic hypotension.</li>
<li><a href="http://nanda-diagnosis.blogspot.com/2014/07/impaired-verbal-communication-nursing.html" target="_blank">Impaired verbal communication</a> r / t aphasia effect on the expression or interpretation.</li>
<li><a href="http://nanda-nic-noc.blogspot.nl/2013/03/disturbed-sensory-perception-nursing_22.html" target="_blank">Disturbed sensory</a> perception r / t sensory tract damage with changes in sensory reception, transmission, and integration.</li>
<li>Risk for <a href="http://nanda-nic-noc.blogspot.nl/2013/04/imbalanced-nutrition-less-than-body.html" target="_blank">Imbalanced Nutrition: less than body requirements</a> r / t the effects of chemotherapy and radiotherapy.</li>
</ol>

Brain Cancer Symptoms and 7 Nursing Diagnosis

7 Nursing Diagnosis for Brain Cancer Brain cancer is a deadly and dangerous disease. Brain cancer attack on the outside of the brain, which is a three-part layers of the lining of the brain and parts…

Symptoms, Prevention and Nursing Diagnosis for Tuberculosis

Tuberculosis is an infectious disease caused by Mycobacterium tuberculosis, the bacteria affect anyone, men and women regardless of age. And usually Tuberculosis often affects the average age of 15-35 years, arguably the productive age. 
 
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In general, tuberculosis is spread through the air, and usually Mycobacterium tuberculosis carried away when someone coughs and phlegm issued. The danger if the bacteria are always enter and accumulate in the lungs, the bacteria will multiply quickly let alone that have a low immune system. 
 
When it happens, the infection will spread easily through the blood vessels or lymph nodes. TB infection can affect other organs such as the brain, kidney, gastrointestinal tract, bone, lymph nodes, and usually the most commonly affected are the lungs. 
 
Here are the symptoms of TB in general: 
<ul>
<li>Often experience fever, which is not too high and long lasting.</li>
<li>Night sweats.</li>
<li>Susceptible to colds that are intermittent.</li>
<li>Weight loss and lack of appetite.</li>
<li>Coughing more than 3 weeks and sometimes also accompanied by blood.</li>
<li>The feeling was weak, lethargic, and not tasty.</li>
</ul>
 
Prior to happen to us that we should make prevention, so that we can avoid the TBC. As for how to prevent it are as follows: 
<ul>
<li>Not spit disembarang place, try to spit place exposed to direct sunlight or place trash.</li>
<li>When someone wants to cough or sneeze you should shut your mouth in order to avoid disease transmission.</li>
<li>Health agencies must often be on guard so that the immune system is always awake and powerful.</li>
<li>Do not stay up too often because of lack of rest will weaken the immune system.</li>
<li>Frequently exercise so that our body is always healthy.</li>
<li>Get immunizations for infants to prevent tuberculosis.</li>
<li>Drying beds for tuberculosis patients, because TB germs can die when exposed to sunlight.</li>
</ul>
 
<a href="http://nandanursingdiagnosis.blogspot.com/2011/07/nursing-diagnosis-for-tuberculosis.html" target="_blank">Nursing Diagnosis for Tuberculosis</a> 
<ol>
<li><a href="http://nandanursingdiagnosis.blogspot.com/2011/07/nursing-diagnosis-for-ineffective.html" target="_blank">Ineffective Airway Clearance</a></li>
<li>Risk for Impaired Gas Exchange</li>
<li><a href="http://blog-nursingcareplan.blogspot.com/2015/01/fluid-volume-deficit-and-imbalanced.html" target="_blank">Imbalanced Nutrition</a>: Less than Body Requirements</li>
<li><a href="http://ncp-blog.blogspot.com/2013/01/risk-for-infection-ncp-for-anemia.html" target="_blank">Risk for Infection</a></li>
<li>Fatigue</li>
<li>Ineffective Coping</li>
<li>Risk for Injury</li>
<li>Deficient Knowledge [Learning Need] regarding condition, treatment, prevention.</li>
</ol>

Symptoms, Prevention and Nursing Diagnosis for Tuberculosis

Tuberculosis is an infectious disease caused by Mycobacterium tuberculosis, the bacteria affect anyone, men and women regardless of age. And usually Tuberculosis often affects the average age of 15-3…

5 Signs That a Woman Fall in Love with a Man

Love can come to anyone because love does not have to look at the status of a person. "Love" in my opinion is love, happiness, sacrifice and trust each other. In this world so many people who are in love and maybe it includes you. 
 
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Maybe some of the men do not know whether the signs of a woman who was in love with him. There may be a woman who is not your thought and always silent, but like you and embarrassed to say or express feelings directly to you. The most frequently done is to find out about your life, such as your hobby, your favorite foods and still many others. 
 
To learn more sign of a woman or a girl fall in love with you as follows. 
 
 
Signs That a Woman Fall in Love with a Man 
 
1. Make excuse to meet you. 
We need to know all that if a woman secretly likes you then she's always looking for an excuse to be able to meet you. This can be done only by reason like to invite you to the bookstore to buy a book together, though, you never asked her to buy the book. 
 
2. Her eyes fixed on you 
If a woman likes you secretly then she will be embarrassed when you look sharply and stared deeper. So at that moment she turned away. By the time you do not see it again then it will calm you steal time to look. The girl who secretly likes you feel nervous when they looked at her dream guy. You need to practice around you if a girl is acting bleak likely the girl likes you. 
 
3. Maintain Image 
Women or girls always look cool when near people that you like and will always keep the image while still with you. As if the woman shows her skill as good at playing the guitar and so on. This method aims to lure you so that you'll love. 
 
4. Give a Smile 
Of course, if a woman fall in love with you then she will always gave the sweet smile. This is one of the properties that naturally arise when a person falls in love. We need to know if a woman give a smile to you without any funny stuff then do not you think that she was crazy, and you should know that the woman you love to give a sweet smile she had. This smile is that women fall in love with you. 
 
5. Follow the Men's Interests 
If you are a basketball player then hobby woman playing volleyball then inadvertently she will follow your hobby to play basketball and is intended that she is always close to you and always want to pay attention.

5 Signs That a Woman Fall in Love with a Man

Love can come to anyone because love does not have to look at the status of a person. "Love" in my opinion is love, happiness, sacrifice and trust each other. In this world so many people who are in …

Anemia - 9 Symptoms, 6 Causes, 4 Prevention and 11 Nursing Diagnosis

Anemia is a condition in which the number of red blood cells (hemoglobin) were below normal. Hemoglobin contained in red blood cells play a role in transporting oxygen from the lungs and deliver to all parts of the body. A patient is said to be anemic when the concentration of hemoglobin (Hb) in men less than 13.5 g / dL and hematocrit less than 41%, in women hemoglobin concentration of less than 11.5 g / dL or hematocrit less than 36%. 
 
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Symptoms of Anemia 
 
The most frequent symptoms of anemia among others, as follows: 
 
1. Pale color of the skin 
People with anemia usually clearly visible on the face and skin look pale. 
 
2. Eyelids pale 
In addition to the face, eyelids patients with anemia also look pale. This is one of the common symptoms of anemia. Examination is usually done by stretching the eyelids and see the lower eyelid color. 
 
3. Fingertip pale 
Inspection can be done by pressing the fingertip, normally when following in the press area will turn into red. However, in people with anemia, the fingertips will be white or pale. 
 
4. Too often and easily tired 
Too easily tired, but do not strenuous activity, if you feel easily tired all the time and lasts a long time you probably have anemia. This happens because the body's energy supply that is not optimal due to the shortage of red blood cells that serves as a natural means of transport in the body. 
 
5. Irregular heart beats 
Irregular heart beats, too strong and has a speed of heartbeat rhythm abnormalities. This occurs as a result of the body lacks oxygen. so irregularly beating heart. This check can only be done by a health worker. 
 
6. Often feel nauseous 
Usually patients with anemia often experience nausea in the morning. Almost the same as the signs of pregnancy. Nausea in the morning. 
 
7. Headache 
One of the effects of a shortage of red blood cells, the brain becomes oxygen deficiency. Causing pain in the head. Because of this anemia patients often complain of headaches. 
 
8. Immune decline 
Immune / defense system against disease anemia decreased and usually very susceptible to other diseases as a result of the weakening of the body's immune. 
 
9. Shortness of breath 
Patients with anemia often feel shortness of breath and feel breathless when doing activities, this happens due to lack of oxygen in the body, due to the lack of red blood cells. 
 
 
Causes of Anemia 
 
The most frequent cause of anemia is due to excessive bleeding, destruction of red blood cells to excess or often called hemolysis or red blood cell formation / ineffective hematopoiesis, iron deficiency, intestinal bleeding, lack of vitamin B12, folic acid deficiency, disorder bone marrow function, certain chronic diseases, such as cancer and HIV / AIDS. Can affect the production of red blood cells. 
 
AIn addition to the factors causing anemia, also influenced by also influenced by other risk factors, such as: 
<ol>
<li>Factor of heredity.</li>
<li>The lack of nutrient intake.</li>
<li>Disease and intestinal disorders as well as operations related to the small intestine.</li>
<li>Excessive menstrual bleeding.</li>
<li>Pregnancy.</li>
<li>Chronic diseases such as cancer, and kidney failure.</li>
</ol>
 
Prevention of Anemia 
 
For the prevention of anemia is actually very easy. As with eating foods that contain lots of iron, folic acid, vitamin b12, vitamin c. Here is an explanation on how to prevent anemia and the types of foods that can help prevent anemia, including: 
 
1. Consumption of foods that contain lots of iron 
Foods that contain lots of iron such as meat, beans, vegetables, green and others. Iron is also very important for women who are menstruating, pregnant women and children. 
 
2. Consumption of foods that contain lots of Folic Acid 
Consumption of foods that contain lots of folic acid such as bananas, dark green vegetables, nuts, oranges, cereals and others 
 
3. Foods that contain vitamin B 12. 
Can be obtained by eating meat and dairy. 
 
4. Food and drinks that contain Vitamin C 
There are so many benefits of Vitamin C, one of which can help the absorption of iron. the types of food that contain lots of vitamin C such as melon, citrus fruits, and berries. That's some way to prevent anemia naturally. 
 
 
<a href="http://nandanursingdiagnosis.blogspot.com/2011/05/nursing-diagnosis-for-anemia.html" target="_blank">Nursing Diagnosis for Anemia</a> 
<ol>
<li><a href="http://nurse-books.blogspot.com/2014/04/activity-intolerance-nursing.html" target="_blank">Activity Intolerance</a></li>
<li>Impaired oral mucous membrane</li>
<li><a href="http://nandanursingdiagnosis.blogspot.com/2011/06/nursing-diagnosis-for-imbalanced.html" target="_blank">Imbalanced Nutrition: Less than Body Requirements</a></li>
<li>Constipation/Diarrhea</li>
<li>Risk for Infection</li>
<li>Risk for <a href="http://nursing-nic-noc.blogspot.com/2013/10/deficient-fluid-volume.html" target="_blank">deficient fluid volume</a></li>
<li>Deficient Knowledge regarding condition, prognosis, treatment, self-care, prevention of crisis, and discharge needs,</li>
<li>Fatigue</li>
<li>Fear</li>
<li><a href="http://nandanursingdiagnosis.blogspot.com/2011/06/nursing-diagnosis-for-ineffective_24.html" target="_blank">Ineffective coping</a></li>
<li>Ineffective thermoregulation.</li>
</ol>

Anemia - 9 Symptoms, 6 Causes, 4 Prevention and 11 Nursing Diagnosis

Anemia is a condition in which the number of red blood cells (hemoglobin) were below normal. Hemoglobin contained in red blood cells play a role in transporting oxygen from the lungs and deliver to a…

Latest Korean Dramas - March 2015 (K-DRAMA)

Korean drama refers to television dramas in Korea, in a format miniseries, produced in Korean. Many of these dramas have become popular throughout Asia and have contributed to the general phenomenon of the Korean wave in some countries. 
 
Latest Korean Dramas - March 2015 (K-DRAMA) 
 
Drama: Super Daddy Yeol 
 
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg73kG_9scZhZC45JTbDgSq87kZxg1wamHtRZqo9xcm3v20NhlrYwBtrfN0ZNgDGGARGY9GAi8AqIR535RKhyphenhyphenn3YQe3vfwAEecT-HmjCKNE2VfPGpAVAlZaM2Of_FdJrCRuJUvMSyAC8ro/s1600/Super+Daddy+Yeol.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Super Daddy Yeol" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg73kG_9scZhZC45JTbDgSq87kZxg1wamHtRZqo9xcm3v20NhlrYwBtrfN0ZNgDGGARGY9GAi8AqIR535RKhyphenhyphenn3YQe3vfwAEecT-HmjCKNE2VfPGpAVAlZaM2Of_FdJrCRuJUvMSyAC8ro/s1600/Super+Daddy+Yeol.jpg" width="221" /></a></div>
 
Genre: Family, Comedy 
Network: tvN 
Episodes: 16 
Release Date: 13 March 2015 
 
CAST : 
Lee Dong Gun as Kim Yeol 
Lee Yoo Ri as Cha Mi Rae 
Lee Re as Sa Rang (Mi Rae’s daughter) 
Suh Joon Young as Doctor Shin 
Seo Ye Ji as Hwang Ji Hye 
 
SYNOPSIS : 
Doctor Cha Mi-Rae (Lee Yu-Ri) with one daughter. One day, she is diagnosed with a rare cancer and informed she has about one year to live. She then seeks out her first love Kim Yeol (Lee Dong-Gun). For her daughter, she struggles to turn Yeol into the best father possible 
 
 
Drama: In Still Green Days 
 
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJyoR53Yd84S5seajcF8sHXMg46rxa6krUUkdxpHh8brFePSME_uCt03-9KChWYE5jDOm0QRHc8_vUmChZzRYaaUi4JrrVeVIi1TIRKzf9l0ioti63zOYQEKYqIuLCFCTUA4Hsn_0ckTo/s1600/Drama+In+Still+Green+Days.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Drama: In Still Green Days" border="0" height="261" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJyoR53Yd84S5seajcF8sHXMg46rxa6krUUkdxpHh8brFePSME_uCt03-9KChWYE5jDOm0QRHc8_vUmChZzRYaaUi4JrrVeVIi1TIRKzf9l0ioti63zOYQEKYqIuLCFCTUA4Hsn_0ckTo/s1600/Drama+In+Still+Green+Days.jpg" width="320" /></a></div>
 
Genre: Period, Family, Romance 
Network: KBS2 
Episodes: 120+ 
Release Date: 2 March 2015 
 
CAST : 
Song Ha Yoon as Lee Yeong Hee 
Lee Hae Woo as Seo In Ho 
Jung Yi Yun as Jang Eun Ah 
Kim Min Soo as Park Dong Soo 
Park Hyun Sook as Choi Myung Joo 
Oh Mi Yun as Kim Min Ja 
Choi Dong Yub as Seo Byeong Jin 
Yoon Hae Young as Jeong Deok Hee 
 
SYNOPSIS : 
A drama depicting coming-of-age story of a woman during the turbulent time in the seventies. 
 
 
Drama: Queen's Flower 
 
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6M0PFFOvKbliuJniiiTVVn31xqK7emTzcRx7loAXKLpd5w7fBbRsMueZRBA5HNHJbauLr2gaP4i-7DrLjnka9v80uc4QxhisjwprPWLA92RPvbmBY8PqT9mGvHgExY54lY7oVSqcMSX8/s1600/Drama+Queen's+Flower.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Drama Queen's Flower" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6M0PFFOvKbliuJniiiTVVn31xqK7emTzcRx7loAXKLpd5w7fBbRsMueZRBA5HNHJbauLr2gaP4i-7DrLjnka9v80uc4QxhisjwprPWLA92RPvbmBY8PqT9mGvHgExY54lY7oVSqcMSX8/s1600/Drama+Queen's%2BFlower.jpg" width="214" /></a></div>
 
aka : Flower of the Queen 
Genre: Melodrama 
Network: MBC 
Episodes: 50 
Release Date: 14 March 2015 
 
CAST : 
Kim Sung Ryung as Rena Jung 
Lee Sung Kyung as Kang Yi Sol 
Yoon Park as Park Jae Joon 
Lee Jong Hyuk as Park Min Joon 
 
SYNOPSIS : 
 
Rena Jung (Kim Sung-Ryoung) is a beautiful, but ambitious star chef who hosts her own cooking show. Park Min-Joon (Lee Jong-Hyuk), is the first son of a family that runs a large company. He appears like an arrogant man, but he is a lonely man on the inside. He is attracted to Rena Jung. In the past, Rena Jung abandoned her daughter for a chance at success. Her daughter was adopted when she was just a baby. Now, her daughter, Kang Yi-Sol (Lee Sung-Kyung), appears in front of her. Park Jae-Joon (Yoon Park) is Park Min-Joon’s younger stepbrother. He is popular with women and attracted to Kang Yi-Sol. 
 
 
Drama: Missing Noir M 
 
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVdsB2-E9iQUats3OoeMwMRsHYaqOjxex4SD61GFdjArihkSkdSeBzWvvGeshO35LAmU6VbtKsbMn9f4oi5gVHEhM05ninnOUW3K6F20Rcx9aadyhJq_av7SydZXmQap7iJVDCYOI4C-E/s1600/Drama+Missing+Noir+M.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Drama: Missing Noir M" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVdsB2-E9iQUats3OoeMwMRsHYaqOjxex4SD61GFdjArihkSkdSeBzWvvGeshO35LAmU6VbtKsbMn9f4oi5gVHEhM05ninnOUW3K6F20Rcx9aadyhJq_av7SydZXmQap7iJVDCYOI4C-E/s1600/Drama+Missing+Noir+M.jpg" width="247" /></a></div>
 
Genre: Crime, thriller, action 
Network: OCN 
Episodes: 10 
Release Date: 28 March 2015 
 
CAST : 
Kim Kang Woo as Gil Soo Hyun 
Park Hee Soon as Oh Dae Young 
Jo Bo Ah as Jin Suh Joon 
Kim Kyu Chul as Park Jung Do 
Park So Hyun as Kang Joo Young 
 
SYNOPSIS : 
The dram will revolve around a unique case investigated by Gil Soo Hyun (Kim Kang Woo) and Oh Dae Young (Park Hee Soon). This team focuses on not just simple missing victims but missing persons involved with serious crimes. 
 
Gil Soo Hyun is extremely intelligent. At the age of 10, he attended Harvard University. After graduating there, he decided to work at the FBI and worked there for 10 years. Afterwards, he decided to come back to South Korea. He now works as the leader of the Special Missing Persons Unit. The unit deals with about 1% of special missing cases involving violent crimes. His appearance borders on perfection, but he holds a secret. 
 
Meanwhile, Oh Dae Young has worked as a detective for 20 years and he has an obsession in observing the law. He is known as a master of missing person cases. 
 
 
<iframe allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/X1wVNrimFZA" width="420"></iframe>

Latest Korean Dramas - March 2015 (K-DRAMA)

Korean drama refers to television dramas in Korea, in a format miniseries, produced in Korean. Many of these dramas have become popular throughout Asia and have contributed to the general phenomenon …

10 Display Pictures for your BBM Blackberry Messenger

BBM Display Picture. Greetings including positive actions should we make it a habit from now on. Greeting you can do a variety of ways. For those of you who are accustomed to using a mobile phone to say hello. You can do with your mobile phone. When you wake up in the morning, you want to say good morning to your lover who is not with you. You can use the following BBM Display Picture. 
 
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJO51DPeOeGC4vAze3AGBW4EhXdGfY09QhqKk-ZZEfI5VB7UJrix3jJCVkLxlPENBDOLf3EDv-KLVgti35P-wURCjc52SA8JryXl0uwMmFXOK7jpKwsASbeMz4aykAKdtrMBoQtefb8BE/s1600/Display+Pictures+for+your+BBM+Blackberry+Messenger1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJO51DPeOeGC4vAze3AGBW4EhXdGfY09QhqKk-ZZEfI5VB7UJrix3jJCVkLxlPENBDOLf3EDv-KLVgti35P-wURCjc52SA8JryXl0uwMmFXOK7jpKwsASbeMz4aykAKdtrMBoQtefb8BE/s1600/Display+Pictures+for+your+BBM+Blackberry+Messenger1.jpg" width="320" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-y-3a-aOi02NPgKVlYqjMZjbXYH69aI_oVpRYub-kylchLE3FsBBcs_xSVwu_iaytrl9Ahg_s2VHcdojqsIPkuTysO7wP6l4AGTGHdpKt-D0CYIZwKhH87flSDvz__Yj6L9VQ5hnXssE/s1600/Display+Pictures+for+your+BBM+Blackberry+Messenger2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-y-3a-aOi02NPgKVlYqjMZjbXYH69aI_oVpRYub-kylchLE3FsBBcs_xSVwu_iaytrl9Ahg_s2VHcdojqsIPkuTysO7wP6l4AGTGHdpKt-D0CYIZwKhH87flSDvz__Yj6L9VQ5hnXssE/s1600/Display+Pictures+for+your+BBM+Blackberry+Messenger2.jpg" width="320" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCk0QaxGk68vXDTlHhC-M411MZ0uwEYUQuxXfI2JbB-HO85essb-HonwOIDEnmuXZOmC35dr0DlrmsKkJVLRcaaqgEjXsecd94Kz4QNTMPMmA-vgyJANNXO8xfS7i5YNBW_eq6766X6C4/s1600/Display+Pictures+for+your+BBM+Blackberry+Messenger3.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCk0QaxGk68vXDTlHhC-M411MZ0uwEYUQuxXfI2JbB-HO85essb-HonwOIDEnmuXZOmC35dr0DlrmsKkJVLRcaaqgEjXsecd94Kz4QNTMPMmA-vgyJANNXO8xfS7i5YNBW_eq6766X6C4/s1600/Display+Pictures+for+your+BBM+Blackberry+Messenger3.gif" width="320" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMu1wKfz7JyeN1iIz0K57I1AajPjMoV2Tmhiwyno6VQoOS_cArYuRF9ntxBq2_tsfsdnMpWDXJxsqNHcBmXmjP-bxNHSlt8O-PMHOUn0j99tufxFE7aVbvmjbQ_HZ7PrUP_ewtbJnqWOw/s1600/Display+Pictures+for+your+BBM+Blackberry+Messenger9.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMu1wKfz7JyeN1iIz0K57I1AajPjMoV2Tmhiwyno6VQoOS_cArYuRF9ntxBq2_tsfsdnMpWDXJxsqNHcBmXmjP-bxNHSlt8O-PMHOUn0j99tufxFE7aVbvmjbQ_HZ7PrUP_ewtbJnqWOw/s1600/Display+Pictures+for+your+BBM+Blackberry+Messenger9.jpg" width="320" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZ-pX3iMdjB691ZOqGcTzJMvlAirjj2IseqmxHmkJ6_RA16nac4nJd38ZsctTafZuMhKP1MTwkrmLlr6CosbM6Prlo_tIjQWxF3bvEvuqWXpNS1ygJeFtxu0iC-2oeLxvtK1SosxC3ZLw/s1600/Display+Pictures+for+your+BBM+Blackberry+Messenger8.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZ-pX3iMdjB691ZOqGcTzJMvlAirjj2IseqmxHmkJ6_RA16nac4nJd38ZsctTafZuMhKP1MTwkrmLlr6CosbM6Prlo_tIjQWxF3bvEvuqWXpNS1ygJeFtxu0iC-2oeLxvtK1SosxC3ZLw/s1600/Display+Pictures+for+your+BBM+Blackberry+Messenger8.jpg" width="291" /></a></div>
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10 Display Pictures for your BBM Blackberry Messenger

BBM Display Picture. Greetings including positive actions should we make it a habit from now on. Greeting you can do a variety of ways. For those of you who are accustomed to using a mobile phone to s…

Moving Emoticons For Display Picture BBM Funny, Cute (YOYO CICI)

For BlackBerry fans, especially those of you who like to replace the DP blackberry messenger, the following is a collection of emoticons BBM Display Picture. You can choose which one you like. Please enjoy. 
 
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6C-VpJeR5angKo2sl_sbP5JbhU3hCgfmGQECfA3L6Y7vYOJkn-eThnQhATEsQx767QJYXjrud3O24H95I5bUJPjkvYFie-2CNFhxkq5zhiQPUP5Rm2tjCfGKU2_1e7vVAxOYo0RW2Hi8/s1600/emoticon+bbm+yoyo.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6C-VpJeR5angKo2sl_sbP5JbhU3hCgfmGQECfA3L6Y7vYOJkn-eThnQhATEsQx767QJYXjrud3O24H95I5bUJPjkvYFie-2CNFhxkq5zhiQPUP5Rm2tjCfGKU2_1e7vVAxOYo0RW2Hi8/s1600/emoticon+bbm+yoyo.jpg" width="320" /></a></div>
Moving Emoticons For Display Picture BBM Funny, Cute (YOYO CICI) 
 
<a href="http://s2.postimage.org/ozp1bpb8/yoyo01.gif" target="_blank"><img alt="yoyo01" border="0" src="http://s2.postimage.org/ozp1bpb8/yoyo01.gif" /></a> <a href="http://s2.postimage.org/ozqov1t0/yoyo02.gif" target="_blank"><img alt="yoyo02" border="0" src="http://s2.postimage.org/ozqov1t0/yoyo02.gif" /></a> <a href="http://s2.postimage.org/ozsceeas/yoyo03.gif" target="_blank"><img alt="yoyo03" border="0" src="http://s2.postimage.org/ozsceeas/yoyo03.gif" /></a> <a href="http://s2.postimage.org/ozvnh3ac/yoyo04.gif" target="_blank"><img alt="yoyo04" border="0" src="http://s2.postimage.org/ozvnh3ac/yoyo04.gif" /></a> <a href="http://s2.postimage.org/ozxb0fs4/yoyo05.gif" target="_blank"><img alt="yoyo05" border="0" src="http://s2.postimage.org/ozxb0fs4/yoyo05.gif" /></a> <a href="http://s2.postimage.org/p00m34ro/yoyo06.gif" target="_blank"><img alt="yoyo06" border="0" src="http://s2.postimage.org/p00m34ro/yoyo06.gif" /></a> <a href="http://s2.postimage.org/p029mh9g/yoyo07.gif" target="_blank"><img alt="yoyo07" border="0" src="http://s2.postimage.org/p029mh9g/yoyo07.gif" /></a> <a href="http://s2.postimage.org/p03x5tr8/yoyo08.gif" target="_blank"><img alt="yoyo08" border="0" src="http://s2.postimage.org/p03x5tr8/yoyo08.gif" /></a> <a href="http://s2.postimage.org/p05kp690/yoyo09.gif" target="_blank"><img alt="yoyo09" border="0" src="http://s2.postimage.org/p05kp690/yoyo09.gif" /></a> <a href="http://s2.postimage.org/p0788iqs/yoyo10.gif" target="_blank"><img alt="yoyo10" border="0" src="http://s2.postimage.org/p0788iqs/yoyo10.gif" /></a><a href="http://www.blogger.com/null" name="more"></a> <a href="http://s2.postimage.org/p0ajb7qc/yoyo11.gif" target="_blank"><img alt="yoyo11" border="0" src="http://s2.postimage.org/p0ajb7qc/yoyo11.gif" /></a> <a href="http://s2.postimage.org/p0c6uk84/yoyo12.gif" target="_blank"><img alt="yoyo12" border="0" src="http://s2.postimage.org/p0c6uk84/yoyo12.gif" /></a> <a href="http://s2.postimage.org/p0dudwpw/yoyo13.gif" 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Moving Emoticons For Display Picture BBM Funny, Cute (YOYO CICI)

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