Diabetes Mellitus - Raw Foods That Recommended, Restricted and Avoided

Raw Foods That Recommended, Restricted and Avoided - Diabetes Mellitus

Diet is a growing pattern of food consumption according to the physiological needs, cultural factors and religious, availability, cost / price and personal pleasure. There are many kinds of therapeutic diets is applied for the treatment of disease. Among Diabetes Mellitus, low-fat diet, a diet high in protein and low-salt diet.

The Purpose of Diet

1. Giving food as needed.
2. Maintaining blood sugar levels to normal / near normal.
3. Maintaining a normal weight.
4. Prevent blood sugar levels that are too low can cause fainting.
5. Reduce / prevent complications.

Raw foods recommended

• Sources of protein : fish, eggs, skinless chicken, tempeh, tofu.
• Vegetables : spinach, cucumbers, tomatoes, eggplant.
• Fruits : apples, oranges, papaya, guava.

Raw foods are restricted

• All sources of carbohydrate : rice, wheat bread, corn, potatoes, noodles, sticky rice.
• Animal protein sources high in saturated fat : Sardinese, sausage, corned beef.
• Vegetables : spinach, beans, cassava leaves, long beans.
• Fruit : pineapple, mango, soursop, bananas.

Raw foods are avoided

• Sugar , brown sugar , sugar cubes , honey .
• Food / drinks are sweet : sweet cake , lunkhead , syrup , jam , chocolate , candy , sweetened condensed milk , soft drinks .
• Seasoning sweet : oyster sauce , sweet soy sauce .
• Sweet and preserved fruit : durian , jackfruit , tape .
• Drinks that contain alcohol .

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